Further resources

 

The links for the books and the audiobook listed below will take you to Amazon. And you can find many more resources, including videos and downloadable guided meditations, at the three websites listed at the bottom.

Books

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
The Mindful Path to Self-Compassion, by Christopher Germer

Audiobook

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself, by Kristin Neff

Websites

Center for Mindful Self-Compassion                 https://centerformsc.org
Christopher Germer                                                https://chrisgermer.com
Kristin Neff                                                                  http://www.self-compassion.org